Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy rooted in the science of psychology. At its core, CBT operates on the principle that our thoughts, emotions, and behaviors are interconnected. It draws from cognitive science, which explores how our thoughts influence our emotions and behaviors. CBT posits that dysfunctional thought patterns can lead to negative emotions and behaviors. Through systematic examination and restructuring of these thoughts, individuals can change their emotional responses and, consequently, their behaviors. CBT also integrates behavioral principles, emphasizing the role of learning and conditioning in shaping behaviors. By addressing cognitive distortions and maladaptive behaviors, CBT aims to help individuals develop healthier thought patterns and coping strategies.