Narrative Therapy

Narrative therapy is rooted in the science of narrative psychology and postmodern theory. It understands that individuals construct their realities through stories they tell about themselves and their experiences. By examining and reshaping these narratives, clients can reframe their perspectives and find new solutions to their challenges. Narrative therapy draws on the research showing how storytelling impacts our understanding of self and the world. It empowers individuals to become the authors of their own lives, promoting a sense of agency and resilience. This evidence-based approach has demonstrated its effectiveness in helping people rewrite their life narratives, leading to positive and lasting change.